Benefits of Massage Therapy

Massage Therapy can:

Increase levels of endorphins, serotonin, oxytocin and dopamine.

Decrease muscle tension

Decrease dependency of opioids

Decrease levels of the stress-hormone cortisol

Improve athletic performance 

Promote recovery

Relieve chronic muscle tension and pain

Increase circulation

Decrease pain and stiffness

Reduce the risk of injuries, especially overuse

Increase joint flexibility

Decrease mental and physical fatigue

Promote healing

Improve posture

Decrease blood pressure

Increase concentration

Promote quality sleep

Improve mood

Increases muscle flexibility

Decrease anxiety and depression

Improve sense of well being

Improve immune system functions

Decrease inflammation

Healthy human touch can improve mental, physical, emotional and spiritual well-being